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Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic, life-sustaining functions such as breathing, circulation, and cell production while at rest. Knowing your BMR can help you understand your daily calorie needs, which is crucial for weight management, fitness, and overall health.
Understanding your BMR is essential for several reasons:
Weight Management: By knowing your BMR, you can calculate how many calories you need to maintain, lose, or gain weight. This helps in creating effective diet plans.
Fitness Goals: Athletes and fitness enthusiasts can tailor their nutrition and training programs based on their BMR to optimize performance.
Health Monitoring: Tracking changes in your BMR over time can provide insights into your metabolic health and help in early detection of potential health issues.
Once you have calculated your BMR, you can use it to determine your Total Daily Energy Expenditure (TDEE), which is the total number of calories you burn in a day, including all activities. To calculate TDEE, multiply your BMR by an activity factor (you can use our BMI calculator)
Knowing your Basal Metabolic Rate (BMR) is a foundational step in managing your health, fitness, and nutrition effectively. Use our BMR Calculator to get started on your journey towards better health today!